Your trainer, in your pocket
Meet Specter, your always-on trainer.
Tell it your goals and the gear you’ve got. Specter builds every workout around you, coaches you through it, and adapts as you go.
For iPhone and Apple Watch. Specter is automated coaching, not a human trainer.
How it works
Train, recover, see progress.
Three simple loops, with a ghost who actually knows your plan.
Train
Specter builds each session from your goals and the equipment you own, then coaches you through every set.
Recover
Stretching and recovery work are part of the plan, so rest days are not wasted days.
See progress
A dashboard ties your long-term goals to this week’s targets, and your results shape the next session.
What you get
A coach that knows your gear and your goals.
Plans built for your equipment
Home gym, full gym, hotel room, or just a floor. Each session fits what you have today.
Coaching chat
Ask about form, swap an exercise, or rebuild a workout for the 20 minutes you actually have.
Progress dashboard
See how your goals, this week’s targets and your recent sessions fit together.
Recovery and stretching
Mobility and stretching sit alongside the lifting, so you keep showing up.
Apple Watch
Follow your workout and log sets from your wrist.
Three looks
Pick the theme that suits you. Specter changes outfit, never personality.
Nutrition
Log a meal by taking a picture.
Snap your plate, a nutrition label or a barcode, or just say what you ate. Specter sets calorie and macro targets for your goal, then keeps count so you don’t have to.
- Targets matched to bulk, cut, recomp or maintain
- Photo, label and barcode logging
- Today’s totals one question away
Apple Watch
Curious what’s next? Check your wrist.
Start a session, follow the plan and log your sets without pulling your phone out between exercises.
Coach in action
Ask for what you need. Specter works it out.
- Bench Press 4×8
- Neutral-Grip DB Press 3×10
- Seated Cable Row 3×10
- Hanging Core Work 3×30s
Example conversations, shortened. Coaching is automated and is not medical advice.
Pick your look
Same Specter, three styles.
Choose a theme when you set up, and Specter matches it.
Questions
Quick answers.
Is Specter a real person?
No. Specter is an automated AI coach inside the app. It is not a human trainer, and it does not give medical advice.
What equipment do I need?
Whatever you have: a full gym, a few dumbbells, bands, or just your bodyweight. You tell Specter, and every workout is built around it.
Does it work with Apple Watch?
Yes. Specter has an Apple Watch app, so you can follow and log a workout from your wrist.
What does it cost?
You download it from the App Store. Some features need a paid subscription, billed and managed through Apple. Current pricing is on the App Store listing.
What happens to my data?
Your workouts and chats live on your device, and in iCloud if you turn that on. Specter does not keep your chat history on its servers and does not sell your data. Messages and photos are sent to an AI provider to produce each reply. The full details are in the privacy policy.
Your coach is waiting.
Download Specter on the App Store and meet your trainer.
